jujuorganics

Summer Focus, "Happier"

 

Recently, after my client Joan had her hair done at juju, I invited her to join me for a trip to nearby Garland of Letters.  Garland of Letters, you ask? Well, THE place for Inspirational literature: New Thought, Spirituality, Self-Help- generally for seekers of self knowledge of any and all disposition.  Garland of Letters has been offering Philadelphians everything from yoga to incense for the last 30 years. In a word, "bliss."  Joan, a fellow soul-mate/soul-seeker needed no convincing - we were off!

Happier, by Tal Ben-Shahar, Ph.D., fell from the shelf as I wished for guidance. "Oh! I gave this book to a few friends for Christmas last year." My friend assured me this was more than just happenstance. 'Learn the Secrets to Daily Joy and Lasting Fulfillment...' it promises.  Sold.

Once again, I am reminded, as I chapter through Ben-Shahar's pages, that "Happiness depends upon ourselves" (Aristotle).  As suggested, I've committed to a gratitude journal, my meditation practice and exercises to simplify and de-stress my life.

Proof in the Christmas Pudding

I cannot forget that I am 43...43...43...over 40, by a landslide!  Today's NY Times health blog featured results of a new study, proving that flexible middle-aged bodies may be less prone to cardiac disease than stiff computer potatoes..."In short, the study concluded that 'a less flexible body indicates arterial stiffening, especially in middle-aged and older adults.' ”  more Aha! my New Year's Resolution Solidified - albeit, in a flexible way!  More yoga, more yoga more yoga more yoga more yoga....I internally chant.  Here's where I love to practice in Philly: Wake Up Yoga,  friendly, knowledgeable, grateful yogis abound here!  Shankya Yoga in Northern Liberties - a loving and  peaceful oasis,  and my new favorite for authentic Jivamukti (and Ashtanga when I'm daring!) Shanti Yoga Shala, newly opened in Old City by the beautifully souled Shiya.  For 2010, I'm  making my home away from home these three beautiful studios.